DE Squat/Deadlift – 12/15/08

Didn’t get any training in due to the meet I hosted this weekend. If anyone wants a meet recap please visit my blog at: http://ssecf.wordpress.com/ Back to training today: Monday 12/15/08 DE SQ/DL 1. box squat: 4×2x275+chains, 1×295+chains, 1×315+chains 2. deadlift: 4×1x315+chains, 1×335+chains, 1×365+chains 3. long cycle: 28kg x 1-6, 2-6 4. 1-arm long cycle: 32kg x 1-6, 2-6 5a. lat pulldown: 3×8 5b. ghr: 3×10 6a. neck harness: 3×10 6b. ghr sit up: 3×10 Done, deloading next week then it’s on to bands. Back to competitions this year. Squatted with Derrick and Andre tonight – their technique is really improving, strong cats. Andre will be elite @ 198 class within the next year.