DE Bench Press – 12/21/08

Sunday 12/21/08
DE Bench Press

1. Bench Press: 2×3x135+chains, 2×3x155+chains, 2×185+chains
2. military press: 10xbar, 8×65, 5×95, 2×3x115
3. seated row: 5×10x140
4. long cycle: 24kg x 1:00-4, 2:00-4, 3:00-4, 4:00-6
5a. face pull: 3×12xpurple band
5b. elbows out extension: 3×12x25

That’s all folks. Long cycle felt good. 10:00 by the Arnold baby!