DE Squat/Deadlift – 1/12/09

Monday 1/12/09
DE Squat/Deadlift

mobility, spine-worx, sacro-wedgy, foam roller, stick work, stretching

1. box squat: 4×2x225+green bands, 1×275+green bands, 1×315+green bands
2. speed deadlift: 4×1x325+mini bands
3. long cycle: 24kg x 1:00-5 2:00-5 3:00-5 3:30-3 (18); 16kg x 1:00-8 2:00-8 3:00-8 4:00-8 5:00-8 (40)
4. hanging leg raise: 3×12

That’s all folks. Trip from IGX came out to train, awesome seeing him, it’s been a while. Thanks Trip!! Come back out anytime. Good training tonight. Long cycle is feeling good. Got through the 3.5 min easy and wasn’t winded nearly as bad as usual and this is the fastest RPM I’ve worked at it. Squats felt strong. Good session.