Max Effort Bench (de-load week) – 1/21/09

Wednesday 1/21/09
ME Bench

1. long cycle: 24kg x 1:00-4 2:00-4, rest 1:00 x 5
2. close grip bench press: 5×95, 5×115, 5×135, 3×155, 3×185
3. lat pulldown: 12×90, 10×110, 8×140, 6×160, 15×90
4. pushdown: 3×10-15

De-loading the powerlifts this week…. Long cycle felt pretty good, 5 2:00 sets separated by 1:00 rest.