Training – Monday 2/9/09

Monday 2/9/09
DE Squat/Deadlift

1. box squat w/chains: 225×2/2, 245×2/2, 275×2/2
2. deadlift w/chains: 315×1/4
3. long cycle: 16kg x 6,6,6,6,6,6,6,6,6,10 (64 reps in 10:00)
4. band pulldown abs: 3×15

Done. I was pretty spent by the time long cycle rolled around so I opted for a 16kg 10:00 set. I did this at 2 RPM faster than what I’m going to do the 24kg long cycle in. Hands and arms were a bit tingly, but wind was pretty good. I think there may be some merit to doing a light 10:00 set at slightly higher RPMs once a week. We’ll see.