Sunday training…

Sunday 3/1/09
Had to get a quick one in today…

1. long cycle: 24kg x 4,4,4,5,7 (24 in 5:00)

This was a pretty crappy workout. My conditioning was aweful and the weight felt heavy. Going to go 10:00 with 16’s tomorrow then a set on Tue and Wed with 24’s for 5:00 each then that’s it til’ the Arnold. It’s pretty strange, when I hit 7:00 and 30 reps with the 24’s they weren’t near as heavy feeling nor was my conditioning as affected. Hopefully this was just a bad workout.