Training…

Last couple….

Friday 3/13/09

1. long cycle: 24kg x 5,5,5,5,5 (25/5:00) 16kg x 10,10,10,10,10 (50/5:00)
2a. jumping squat: 135×20/2
2b. chin-up: bwx5/2
3. hanging leg raise: bwx8/3
*running: 20:00

Sunday 3/15/09

1. long cycle: 16kg x 10,10,10,10,10,10,10,10 (80/8:00)
2. 1-arm long cycle: 32×3,3,3,3 (12/2:00)
3a. chin-up: bwx3,2,1/2
3b. partial dips: bwx10/2
3c. band oblique abs: greenx10+10/2
*running: 20:00

Done. I’m going kettlebell purist training – plus a couple of “balance” exercises thrown in to strengthen legs, jerk lockout and get some back and ab training in. Planning on doing as many meets as I can this year, at the very least my two ATL meets in June and December. Would love to hit Chicago in August and Vegas in November though… We’ll see. Short term goals are: 16kg x 100/10:00, 20kg x 80/10:00, 24kg x 60/10:00, 28kg x 40/10:00 and 32kg x 20+. Would like to get my BW down to the 85kg class too… I think that’s like 187 lbs or something.