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Wednesday training…

Wednesday 3/18/09

joint mobility warm-up

1. long cycle: 20kg x 7,7,7,7,7,7 (42 in 6:00)
2a. dips: bwx10/2
2b. chin-ups: bwx10/2
3. pulldown abs: 50×20/2
*Running: 20:00

Good training today. Running still sucks.

This entry was posted on March 19, 2009 at 10:42 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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