Friday training…..

Friday 3/20/09

am
joint mobility

pm
1. long cycle: 20kg x 7,7,7,7,7 (35 in 5:00); 16kg x 8,8,8 (24 in 3:00)
2a. jumping squat: 135×20/2
2b. chin-up: bwx5/2
3. hanging leg raise: bwx8/3
*sled dragging: sled + 90lbs x 10:40 of non-stop dragging alternating forward and backward dragging
**stretching and flexibility

Long cycle felt like crap and was very weak today. Back on it Sunday.