Monday Training…

Monday 3/23/09

am
joint mobility, chi kung, holosync meditation

pm
1. long cycle: 20kg x 7,7,7,7,7,8 (43/6:00 PR)
2. deadlift: 190×3, 220×3, 250×3
3a. ghr: bwx8/3
3b. pulldown abs: 60×12/3

That’s all. Going to add some submaximal strength work until I start gearing up for the June KB meet… Skipped sled dragging tonight cause’ I just didn’t want to do it…