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Sunday Training…

Sunday 3/22/09

pm
joint mobility
1. long cycle: 20kg x 7,7,7,7,10 (38/5:00 PR)
2. 1-arm long cycle: 24kg x 10,10,8,8,10 (46/5:00 switched every 0:30)
3a. chin-ups: bwx3,2,1 / 2
3b. band oblique abs: greenx15+15 / 2
*Running: 20:00

That’s all folks…

This entry was posted on March 23, 2009 at 7:53 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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