«
»

Friday training…

Friday 3/27/09

joint mobility warm-up
1. squat: 180×5, 205×5, 235×6
2. long cycle: 20kg x 7,7,7,7,7
3a. lunge: bwx5+5/3
3b. ghr sit up: bwx10/3
*prowler x 10

That’s it. Squat, long cycle, prowler, recover with Magic Hat… It’s tough.

This entry was posted on March 28, 2009 at 7:53 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

Leave a Reply