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Monday Training…

Monday 3/30/09

warm-ups/mobility work
1. deadlift: 190×5, 205×5, 235×10
2. long cycle: 20kg x 5,5,5,5,5,5,5,5,5,8 (53/10:00 PR)
3a. ghr: bwx7/3
3b. ball oblique sit-ups: bwx10+10/3

Skipped the prowler sprints for 2 reasons, 10:00 PR of long cycle is conditioning enough and I didn’t exactly feel like throwing up tonight!

This entry was posted on March 31, 2009 at 7:02 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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