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Wednesday Training…

Wednesday 4/1/09

1. military press: 70×5, 80×5, 90×10
2. long cycle: 20kg x 8,8,8,8 (32/4:00)
3a. dips: bwx8/3
3b. chins: bwx3,2,1/3

  • prowler sprints x 14

Done.

This entry was posted on April 1, 2009 at 8:59 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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