Friday Training…
Friday 4/3/09
warm up: mobility, foam roll, stretching, jump rope
1. squat: 195×3, 220×3, 250×5
2. long cycle: 20kg x 6,6,6,6,6 (30/5:00)
3. ghr sit up: bwx10/3
*prowler sprints: +50lbs x 8
Done.
Friday 4/3/09
warm up: mobility, foam roll, stretching, jump rope
1. squat: 195×3, 220×3, 250×5
2. long cycle: 20kg x 6,6,6,6,6 (30/5:00)
3. ghr sit up: bwx10/3
*prowler sprints: +50lbs x 8
Done.
