Last few training sessions…

Last couple of sessions…

*One of my clients I train, Mary Anne a student at GA Tech, recently started training for kettlebell sport. We started working the 12kg long cycle – after only a couple of weeks of training she nailed 120 reps in 10:00 today. An even 60 in 5:00 on each arm. Had this been done in competition it would have achieved a class 1 lifter ranking. She’s starting with the 16kg bell tomorrow with the goal of CMS by the June Atlanta competition!

Monday 4/6/09

warm up: foam rolling, mobility, jump ropex50/2
1. deadlift: 195×3, 220×3, 250×8
2. long cycle: 20kg x 6,6,6,6,6,6,6 (42/7:00)
3. ball oblique sit-up: bwx10+10/3
*Conditioning: jump ropex50, heavy bagx2:00/5, jump ropex100
**Stretching, spine-worx, sacrowedge
Lots of conditioning today. Long cycle was solid too.

Sunday 4/5/09

warm up: foam rolling, mobility, jump ropex140
1. bench press: 145×3, 165×3, 185×6
2. long cycle: 16kg x 10,10,10 (30/3:00)
3. inverted row on rings: bwx10/3
*Running: 15:00
Crappy workout, long cycle sucked. I had nothing today. It happens.