Last couple training sessions…

Last couple…

Tuesday 4/14/09

mobility

WKC Fitness Training

1. 1-arm jerk: 16kg x L-12,12 R-12,12
rest: 0:30
2. snatch: 16kg x L-12,12 R-12,12
rest: 0:30
3. 1-arm long cycle: 16kg x L-12,12 R-12,12

stretching

Monday 4/13/09

warm-ups: foam rolling, mobility, jump rope x 100
1. deadlift: 205×5, 235×3, 260×6
2. long cycle: 20kg x 6,6,6,6,6,6,6 (42/7:00)
3. ball obliques: bwx10+10/3
*jump rope x 100; heavy bag x 2:00 rounds/1:00 rest x 3; jump rope 4×25

Done.