Last few…

Last few…

Wednesday 4/15/09
warm ups – mobility, stretching
1. military press: 80×5, 90×3, 100×9
2. chin-ups: bwx3,2,1/3

De-load week…

Friday 4/17/09
warm ups – foam roll, stretch, jump rope x 100
1. squat: 110×5, 140×5, 165×5
2. long cycle: 20kg x 5,5,5,5,5 (25/5:00)

Sunday 4/19/09
warm ups – mobility, foam roll, stretch, jump rope 2×50
1. bench press: 80×5, 105×5, 125×5
2. long cycle: 20kg x 6,6,6,6,6 (30/5:00)
3. inverted row on rings: bwx10/3

I really enjoy de-loading…