Wednesday training…

Wednesday 4/22/09

Last day of de-load….

warm-ups: stretch, foam roll, jump rope x 50
1. long cycle: 20kg x 6,6,6,6,6,6 (36/6:00); 16kg x 10,10,10 (30/3:00)
2. military press: 45×5, 55×5, 65×5
3. deadlift: 135×5, 165×5
4a. chins: bwx3,2,1/2
4b. grappler: 25×5+5/2
*prowler sprints + 50lbs x 12

De-loading sure feels good. Start “re-loading” on Friday.