Sunday & Monday training…

Still no AC in the gym.. Good times…

Sunday 4/26/09

warm-ups: foam roll, stretching, jump rope – 2×50

1. long cycle: 16kg x 7,7,7,7,7,7,7,7,7,7 (70/10:00)

2. bench press: 120×5, 140×5, 160×8

3. db press: 45×13/2

4. seated row: 90×15/3

*C2 rower x 10:00, Tabata intervals / 2075m

Monday 4/27/09

warm-ups: foam roll, stretching, jump rope – 2×50

1. deadlift: 170×5, 195×5, 225×10

2. long cycle: 20kg x 7,7,7,7,7 (35/5:00)

3a. ghr: 3×6

3b. grappler: 3×6

*stone lift and carry x 2

Nothing like stone lifting outdoors!  Good times…