Last Few Training Sessions…

Wednesday 4/29/09

warm ups – foam roll, stretching,  jump rope

1. military press: 65×5, 75×5, 85×10

2. paritial dips: 3×10

3. chin-up: bwx4,3,2,1/2

4. pulldown: 1×12, 1×10, 1×8

*prowler sprints x 10

Friday 5/1/09

warm-ups: foam roll, stretch, jump rope

1. squat: 180×3, 205×3, 235×8

2. 1/4 squat to heel raise: 135×20/2

3. ghr sit up: 3×10

Done.  AC is finally fixed in the gym, I know, how “un-hardcore”…