Last few training sessions…

Saturday 5/2/09

1. bench press: 130×3, 150×3, 170×7

2. db bench press: 2×13

3. seated row: 3×12

Monday 5/4/09

1. deadlift: 180×3, 210×3, 240×10

2. long cycle: 20kg x 7,7,7,7,7 (35/5:00)

3. ghr: 3×10

4. shrugs: 3×10-15

5. grappler abs: 3×8

Wednesday 5/6/09

warm-ups: stretch, foam roll, jump rope

1. military press: 75×3, 85×3, 100×8

2. dips: 3×8

3. chin-ups: 3×4,3,2,1

4. snatch: 16kg x 15,15,15/15,15,15 (45+45/6:00)

5. pulldowns: 3×10-15

6. pushdowns: 3×8-12

7. neck harness: 2×15

Done.  Switching to biathlon kettlebell training for a while, my low back is getting pretty tweaked, I think from the combination of pushing squats and deadlifts with 4 days of long cycle clean & jerks is a little too much right now.  Will do snatches on bench and military press days and jerks on squat and deadlift days.  Pretty confident that biathlon work will carry over to long cycle (at least moreso than long cycle will carry over to biathlon).  In other news finally saw The Wrestler this weekend.  Awesome movie.