Wednesday training….

Wednesday 5/14/09

1. military press: 80×5, 90×3, 105×8

2. dips: 3×10

3. pulldown: 4×10

4. kb snatch: 16kg x 15, 15, 15 / 15, 15, 15 (45+45/6:00)

5. pushdown: 3×10-15

Done.  That wraps up my 2nd 5/3/1 cycle.  Made good progress already on it.  Definitely an easy to implement program and works well with high rep kettlebell work, due to the fact it’s performed with submaximal weights.  Got a deload week now then start the 3rd cycle – while I’m in Vegas next week!!  Hell yeah!!!