Tuesday and Wednesday Training…

Tuesday 5/26/09

Running x 20:00

Also did some stretching and mobility work.

Wednesday 5/27/09

warm ups: foam roll, stretch, mobility, jumping rope

1. long cycle: 20kg x 8,8,4 (20/2:30); 12kg x 12,12,12,6 (42/3:30)
2. military press: 70×5, 80×5, 85×5
3a. dips: 3×10
3b. pulldown: 3×10
*prowler sprints x 8

Pretty good training today. Started training a QB who played for the UGA Bulldogs and Delta State for his upcoming National Elite Combine in June. He likes the prowler and we’ll see what he thinks about kettlebells tomorrow! Nice kid and a lot of talent.