Monday Training…

Monday 6/1/09

warm-ups: foam roll, stretch, mobility, jump rope

1. long cycle: 20kg x 8,8,8,8 (32/4:00); 16kg x 10,10,10,10,10,10 (60/6:00)
2. deadlift: 190×3, 205×3, 220×3
3a. reverse hyper: 3×8
3b. grappler abs: 3×6+6

That’s all folks.