Last Few Training Sessions…

Last few training sessions…

Friday 6/5/09
warm-up: foam roll, stretch, mobility, jump rope
1. long cycle: 20kg x 8,5 (13/1:40) rest 1 minute x 6 sets
2. squat: 180×3, 195×3, 205×3
3a. glute/ham raise: 4×8
3b. pulldown abs: 4×15

Sunday 6/7/09
warm-up: stretch, foam roll
1. long cycle: 12kg x 10,10,10,12 (42/4:00)
2. bench press: 135×3, 145×3, 155×3
3. seated row: 4×12
4. bb curl: 4×6-10
*conditioning: jump rope intervals

That’s all…