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Wednesday Training

Wednesday 6/10/09

warm ups: foam roll, stretch, jump rope
1. long cycle: 20kg x 5/0:30; 20kg x 9,5/1:30; 12kg x 12,12 (24/2:00)
2. military press: 85×5, 90×3, 95×10
3a. dips: 4×8
3b. pulldowns: 4×10

That’s all for tonight.

This entry was posted on June 11, 2009 at 8:10 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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