Wednesday Training

Wednesday 6/17/09

warm-up: stretch, foam roll
1. long cycle: 20kg x 9,9 (18/2:00); 20kg x 9,9 (18/2:00); 12kg x 10,10,10,10,10 (50/5:00)
2. military press: 65×5/3 (deload)
3. good morning: 115×5/3 (deload)
4. 45 degree back raise: 3×10
5. pulldown abs: 3×15

Done.