Thursday 7/2/09 Training

warm-ups: foam roll, stretching, joint mobility, bw squats, jumping rope, 1-arm lc x 16, 20, 24

1. long cycle: 24kg x 4,4,4,4,4 (20/5:00)
2. 1-arm jerk: 28kg x 14,14 (28/2:00)
*running: 15:00

cool down: stretching

This is my first time going 4 days in a row like this. I’m getting the work done, but I’m starting to feel it mostly yesterday and today on the main set. Getting the reps fine and wind is ok too. Actually my running went pretty well today. I’m just feeling a little fatigue overall, but nothing too crazy. Probably getting up at 330-4am and going to bed between 930-10pm nightly doesn’t help much either!

Wednesday 7/1/09 Training

warm-ups: 20-25 min. foam roll, stretching, joint mobility, bw squats, jump rope, 1ALC x 16kg, 20kg, 24kg, hanging from pullup bar between sets

1. long cycle: 24kg x 4,4,4,4,4 (20/5:00)
2. 1-arm jerk: 28kg x 10,10 (20/2:00)
*running: 15:00

cool down: stretching

I took an hour nap before training cause’ a couple clients cancelled, I felt foggy/drunk when I woke up so I took my time warming up and BS’d with some of my powerlifters a while at the gym. The longer warm up was smart as I ended up having a pretty decent session. LC wasn’t as bad as yesterday, 1AJ’s are still feeling strong (will probably move up to the 32’s next week). Even the run felt OK today. Back at it tomorrow.