Thursday 7/2/09 Training

warm-ups: foam roll, stretching, joint mobility, bw squats, jumping rope, 1-arm lc x 16, 20, 24

1. long cycle: 24kg x 4,4,4,4,4 (20/5:00)
2. 1-arm jerk: 28kg x 14,14 (28/2:00)
*running: 15:00

cool down: stretching

This is my first time going 4 days in a row like this. I’m getting the work done, but I’m starting to feel it mostly yesterday and today on the main set. Getting the reps fine and wind is ok too. Actually my running went pretty well today. I’m just feeling a little fatigue overall, but nothing too crazy. Probably getting up at 330-4am and going to bed between 930-10pm nightly doesn’t help much either!