Monday 6/6/09 Training

warm-ups: same as usual, stretching, joint mobility, jumping rope, some chin-ups, 1ALC

1. long cycle: 24kg x 5,5,5,5,5 (25/5:00); 20kg x 7,7,7 (21/3:00)
2. 1-arm jerk: 32kg x 6,6 (12/2:00)
*running: 17:30
medicine ball abs: 3×25

Good session. I need to add the 2nd set of 20’s as my pace and wind sucked on Sunday when I tried to test out the 20’s. My shins are feeling really bad (splints) I think due to being fat and running everyday. I’m going to cut running back to my M/W/F workouts and do some other lower intensity form of cardio on T/Th/Su (most likely sled dragging or prowler pushing).