Wednesday 7/8/09 Training

warm-ups: joint mobility, stretching, chin-ups, jumping rope, 1ALCx16,20

1. long cycle: 24kg x 4,4,4,4,4,4 (24/6:00); 20kg x 7,7,7 (21/3:00)
2. 1-arm jerk: 32kg x 7,7 (14/2:00)
*C2 Rower: 12:00 (10:00/2200m)

Finished with some light reverse hypers (GREAT traction for lower back) and abs for 3 sets each.

So far I’ve been able to consistently increase the volume per session which I’m happy about, stil not that comfortable in the rack with the 24’s yet. I’ve been able to increase 1 arm jerks pretty steadily every session. All in all progress is good. I opted for the C2 Rower for cardio today instead of running as my shins are still screaming at me, will run Friday then stick with running on M/W/F workouts and opt for lower impact cardio (sled dragging, prowler pushing, rower, etc.) on Tu/Th/Su workuots. I missed Tuesday’s session because I had to work late, clients were a little backed up, but I’m happy to have the business!