Monday 7/13/09 Training

warm-ups: foam rolling, stretching, joint mobility, jumping rope, hang from pullup bar, long cycle w/12’s and 20’s

1. long cycle: 24kg x 4,4,4,4,4 (20/5:00); 20kg x 6,6,6,6,6,6 (30/5:00)
2. 1-arm jerk: 32kg x 9,9 (18/2:00)

Finished with reverse hypers, abs and prowler sprints.

This was a good session, lockout/fixation was tight, wind was actually pretty good as well, I wasn’t too gassed at the end of either set. 1-arm jerks are feeling strong. All in all this session went well.