Last Couple Training Sessions

Tuesday 10/27/09

1. long cycle: 20kg x 7,7,7,7,7 (35/5:00)

2. push press: 80×5, 95×5, 105×5

3. lat pulldown: 3×12

4. grappler abs: 3×5/5

*jumping rope: 0:15 on / 0:15 off x 10 (5:00)

Thursday 10/29/09

1. long cycle: 20kg x 7,7,7,7,7,7,7 (49/7:00)

*running: 18:00