4/22/11 training

warm ups: mobility, foam rolling, Indian Club drills

squat: barx8, 95×5, 135×3, 185×3, 225×2, 275×1, 295×1, 265×2, 235×2, 205×2
lat pulldown: 3×12
GHR: 3×8
1-arm kettlebell jerks: 24kg x 12+12, 28kg x 6+6, 32kg x 3+3, 36kg x 3+3
reverse situp: 4×10

Good session tonight, felt strong. Psyched for the Georgia Combat Athlete Expo tomorrow! Don’t forget to check out my kettlebell training promo video for TapouT VTC at:

http://www.tapoutvtcscottshetler.com

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This entry was posted on April 22, 2011 at 7:35 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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Scott’s Training

4/22/11 training

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