4/24/11 training

warm-ups: mobility, stretching, foam rolling, Indian club drills

press: barx10, 65×5, 80×5, 95×3, 115×2, 135×1, 120×3, 110×3, 95×3
chin-ups: 27 reps
close grip bench press: 135×8 / 3
seated row: 120×12 / 3

*Kettlebell Conditioning:

-1-arm clean x 16kg x 24+24 / 3:00 — rest x 1:00
-1-arm jerk x 16kg x 24+24 / 3:00 — rest x 1:00
-1-arm long cycle x 16kg x 16+16 / 3:00

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