5/8/11 training

warm-ups: foam rolling, mobility, stretching, jumping rope

squat: 200×3, 230×3, 255×3
press: 80×5, 85×5, 90×5 / 3
chin-ups: 50 reps
*prowler sprints: 20yd x 16 (varied weights)

It was like 6 million degrees outside so the prowler sprints were outstanding…

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This entry was posted on May 8, 2011 at 12:11 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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Scott’s Training

5/8/11 training

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