5/13/11 training

Warm-ups: foam rolling, mobility, stretching, sled dragging

squat: 200×3, 230×3, 255×3
deadlift w/ chains: 190×2 / 5
1-arm jerks: 16kgx6+6, 24kgx6+6, 32kgx12+12, 28kgx12+12
ghr: 3×8
pulldown abs: 3×15

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This entry was posted on May 13, 2011 at 7:03 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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Scott’s Training

5/13/11 training

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