5/30/11 Training
warm-ups: stretching, foam rolling, mobility
squat: 215×5, 240×3, 270×1, briefs – 295×1, suit w/ straps down – 315×1, suit w/ straps up – 365×1
deadlift w/ bands: 185×2 / 5
GHR: bw x 10, 25×6 / 2
pulldown abs: 3×10-15
neck harness: 3×15
That’s it. Did a light week of easy 5 rep sets for the past week and a half, nothing serious to post. Back at it after an awesome weekend in New Orleans and Biloxi.
Check this out if you haven’t yet:
Also check out my Gymga training log at:
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