Comments for Scott's Training

Comment on Monday – 9/15/08 by WaRz0n3

WaRz0n3 — Tue, 16 Sep 2008 01:46:29 +0000

dude, wtf happened, did u loose the domain name?

Comment on Sunday 7/20/08 – Deadlift, Back, Abs by Scott

Scott — Tue, 29 Jul 2008 01:24:43 +0000

Jim,

Thanks for stopping by brother! Yes, it’ll be a full power meet. I did a dl only meet this past April (cause’ I was training long cycle for the AKC Classic in May and didn’t want to interfere too much with the kb training) and was so bummed to watch people squat and bench. I said never again! LOL! Powerlifting is 3 lifts! I love what Kirk Karwoski says in the Powre Unlimited movie, something along the lines of “I would never tell a bench only guy he wasn’t a powerlifter. But what’s wong with squatting? Strap your c**k on leave your p***y at home and go to the gym and bend your knees!” LOL!

Anyway, for the Sept 7 meet I have a 6 week cycle, 2 three week mini cycles planned with a 1 week deload into the meet, then for the november meet I have a light week after the sept meet, then a 9 week cycle with a 1 week deload, then I’ll shift gears from PL specialization and KB maintenance to PL maintenance and KB specialization for the December AKC kb sport meet I am hosting. Lot’s o’ training for sure!

Scott

Comment on Sunday 7/20/08 – Deadlift, Back, Abs by ironbellathletics

ironbellathletics — Mon, 28 Jul 2008 19:42:58 +0000

Hi Scott,

Nice blog. Are you doing a full powerlifting meet or just a DL meet? I’m curious as to how long your cycle is going to be.

Jim Lane
AKC

http://www.ironbellathletics.wordpress.com

Comment on Monday 7/21/08 – Bench, Lockout, Bis, Neck&Grip by WaRz0n3

WaRz0n3 — Tue, 22 Jul 2008 14:56:56 +0000

No shit, alex lifeson, thats damn cool. I’ve seen them live a bunch of times, they never disappoint.

Comment on Wednesday 7/9/08 – benchin’ by Paul

Paul — Thu, 10 Jul 2008 16:13:35 +0000

I’ll be in Philipsburg (30 minutes west)this weekend. I live in Harrisburg, but I’m going up to visit family. I’m a PSU grad as well. Have a good time and don’t drink too much Yuengling.

Comment on Wednesday 7/9/08 – benchin’ by Scott

Scott — Thu, 10 Jul 2008 15:52:44 +0000

Paul,

Yeah, my wife is a PSU alum and loves to go back to arts fest every year. We’re actually getting ready to leave in a minute. Be in PGH tonight and PSU tomorrow-Monday. Are you up there?

I usually compete as a 220, thanks.

Comment on Wednesday 7/9/08 – benchin’ by Paul

Paul — Thu, 10 Jul 2008 15:48:07 +0000

Are you going to State College for Arts Fest or something else? Have fun in Happy Valley.

BTW, what weightclass are you shooting for?

Comment on Friday 7/4/08 – deadliftin’ by Derrick

Derrick — Mon, 07 Jul 2008 14:50:24 +0000

yeah, i will definitely handle dre for the meet. Where is it being held, what day and what time?

Comment on Monday 6/23/08 – sqwattin’ and other stuff… by Scott

Scott — Tue, 24 Jun 2008 02:07:04 +0000

Yeah. It’s actually a great manual. Lots of good templates in there. Plus his writing style is always entertaining – and yeah, I did the Black Flag bars on the cover! It’s sitting on my bookshelf in the gym, take a look at it on Wed. The westside book is in there too.

Comment on Monday 6/23/08 – sqwattin’ and other stuff… by WaRz0n3

WaRz0n3 — Tue, 24 Jun 2008 02:00:12 +0000

Striated Glutes…:(

I figured you’d pickup wendler’s 3 day program with the cover ripping off the black flag logo and his salutation of “on my way to the cage”