http://www.gymga.com/sshetler

Also, be sure to check out my gym’s blog at:

http://ssecf.wordpress.com

AND check out my kettlebell promo training videos for TapouT at:
http://www.tapoutvtcscottshetler.com

squat: 215×5, 240×3, 270×1, briefs – 295×1, suit w/ straps down – 315×1, suit w/ straps up – 365×1

deadlift w/ bands: 185×2 / 5

GHR: bw x 10, 25×6 / 2

pulldown abs: 3×10-15

neck harness: 3×15

That’s it. Did a light week of easy 5 rep sets for the past week and a half, nothing serious to post. Back at it after an awesome weekend in New Orleans and Biloxi.

Check this out if you haven’t yet:

www.tapoutvtcscottshetler.com

Also check out my Gymga training log at:

http://www.gymga.com/sshetler

deadlift: 225×3, 255×3, 290×3
box squat: 170+chains x 2 / 5
1-arm long cycle: 16kg x 4+4, 24kg x 4+4, 32kg x 8+8, 28kg x 8+8
45 degree back raise: 3×8
side bend: 3×10
reverse sit-up: 3×10

Check this out!

http://blog.tapoutvtc.com/2011/05/16/scott-shetlers-kettlebell-workout-now-available-on-tapoutvtc-com/

5/18/11
warm-ups: stretching, mobility, pushups, band rows, triceps extensions

bench press: 150×3, 170×3, 195×3, 150×8
chin-ups: 30 reps
close grip bench: 135×8 / 3
lat pulldown: 120 x 10 / 3
barbell curl: 65×8 / 5

Yeah I curled in the rack – screw you whiny little bitches!!! Hahaha!

Check this out!!!

http://blog.tapoutvtc.com/2011/05/16/scott-shetlers-kettlebell-workout-now-available-on-tapoutvtc-com/

squat: 200×3, 230×3, 255×3
deadlift w/ chains: 190×2 / 5
1-arm jerks: 16kgx6+6, 24kgx6+6, 32kgx12+12, 28kgx12+12
ghr: 3×8
pulldown abs: 3×15

squat: 200×3, 230×3, 255×3
press: 80×5, 85×5, 90×5 / 3
chin-ups: 50 reps
*prowler sprints: 20yd x 16 (varied weights)

It was like 6 million degrees outside so the prowler sprints were outstanding…

long cycle: 12kg x 20 / 2:00; 16kg x 18 / 2:00; 20kg x 16 / 2:00; 16kg x 18 / 2:00
45 degree back raise: 3×10
reverse sit-up: 3×10
running x 30:00, kept HR between 130 – 150 bpm

warm ups: stretching and mobility

squat: bar x 5, 95×5, 135×3, 185×3, 225×3, 245×1, 275×1, 185×5
deadlifts: 135×5, 185×3 / 5
hanging leg raise: 5×5
bike x 20:00

Was at Luxor in Vegas, pretty decent fitness center actually have a squat rack and barbell and dumbbells up to 100′s.

Wednesday 5/4/11

warm ups: foam rolling, stretching, mobility

bench press: bar x 10 / 2, 95×8, 115×6, 135×4, 155×2, 185×2, 205×1 / 3
close grip bench press: 155×3 / 5
seated row: 120×12, 130×10, 140×8, 150×10, 120×15
lateral raise: 3×12
pulldown: 3×10
db curl: 5×6-12

Was super tired today, no conditioning work.

press: barx10, 65×5, 80×5, 95×3, 115×2, 135×1, 120×3, 110×3, 95×3
chin-ups: 27 reps
close grip bench press: 135×8 / 3
seated row: 120×12 / 3

*Kettlebell Conditioning:

-1-arm clean x 16kg x 24+24 / 3:00 — rest x 1:00
-1-arm jerk x 16kg x 24+24 / 3:00 — rest x 1:00
-1-arm long cycle x 16kg x 16+16 / 3:00

squat: barx8, 95×5, 135×3, 185×3, 225×2, 275×1, 295×1, 265×2, 235×2, 205×2
lat pulldown: 3×12
GHR: 3×8
1-arm kettlebell jerks: 24kg x 12+12, 28kg x 6+6, 32kg x 3+3, 36kg x 3+3
reverse situp: 4×10

Good session tonight, felt strong. Psyched for the Georgia Combat Athlete Expo tomorrow! Don’t forget to check out my kettlebell training promo video for TapouT VTC at:

http://www.tapoutvtcscottshetler.com

1. floor press w/ chains: barx5, 95×5, 115×3, 135×3, 155×1, 185×1, 165x1x3
2. 4-board press: 135×5, 185×3, 205×3, 225×3
3. barbell extension: 45×10, 55×8, 65×6, 75×6, 55×15
4. grappler row: 5×8-20
5. seated row: 3×12-15

Done. Skipped the kettlebell work cause’ we had to shoot some promotional Indian Club training clips and do some pics. Stay tuned, good shit coming down the road. If anyone wants to order Indian Clubs and Dr. Ed Thomas’ instructional DVD let me know, we’ll the best prices on them.

Oh, and check out my promotional kettlebell training video for TapouT’s VTC!

http://www.tapoutvtcscottshetler.com