Sunday 12-16-07, Dynamic Effort Bench Press

mobility

1. db bench press – 25x15x2

2. speed bench w/mini bands – 95x3x8

3. double kettlebell military press – 35×10, 53x5x2

4. pushdown – 4×12

5. seated row – 5×8

6. shrugs – 3×15

7. hammer curls – 4 sets

That’s all for today.  Speed was awesome on bench even though the weight wasn’t!