Trained from 7pm-9:30pm at the Atlanta Bujinkan Dojo.
Archive for December, 2007
Monday 12/10/07 – Max Effort Squat/Deadlift
Posted in Uncategorized on December 13, 2007 by Scottmobility + spineworx
1. arched back good morning – 95×5, 135×3, 185×3, 225×3, 275×1, 315×1, 335×1, 365 miss
2. ghr – 3×10
3. kb swing – 35×10+10, 53×10+10, 70×10+10, 53×10+10, 35×10+10
4. sit up – 50x8x5
5. neck harness – 3×12
Done. Derrick made 365 in the GM and almost hit 385. Always a step or two ahead of me…
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