About

This page is my online training log.  I focus on powerlifting, kettlebell lifting and stone lifting all with the goal of getting as strong and in the best shape I possibly can.  I also spend time on mobility and martial arts training. 

Bio/Goals

Scott Shetler Age: 33 Body weight: 205 Occupation: TrainerI started training for powerlifting in April 2004. When I began my lifts were: SQ/BP/DL/TOTAL = 245/210/285/740, BW=215. Best lifts to date are sq-450, bp-285, dl-463, ttl-1170. Powerlifting Meet History: 4/3/05 (WNPF – GA State): sq-375/bp-255/dl-405/ttl-1035 BW-211 lbs. 7/10/05 (WNPF – Nationals): sq-405/bp-285/dl-430/ttl-1120 BW-204 lbs. 4/8/06 (WNPF – GA State): sq-425/bp-xxx/dl-xxx/ttl-xxx BW-198 lbs. (bombed-out) 8/26/06 (AAPF/APF – GA State): sq-402/bp-270/dl-463/ttl-1135 BW-204 lbs. 11/18/06 (WNPF – Battle of the Countries): sq-430/bp-270/dl-414/ttl-1114 BW-217 lbs. 4/14/07 (WNPF – GA State): sq-450/bp-285/dl-435/ttl-1170 BW-212 lbs. 11/10/07 (WNPF – Worlds): sq-414/bp-270/dl-435/ttl-1119 BW-215 lbs. 4/5/08 (WNPF – GA vs. TN & AL): dl-425 BW-211 lbs. 5/3/08 (AKC Classic KB Meet): long cycle w/24kg – 20/5:00 BW-92 kg. Current PR’s: Meet squat 450, bench 285, deadlift 463, kettlebell long cycle clean & jerk 24kgx20 (5 min) Training box squat 485, bench 315, deadlift 405, kb jerk 16kgx42 (7 min), kb snatch 16kgx60+60 (10 min), long cycle clean & jerk 16kgx65 (10 min), 24kgx25 (8 min), 1-arm long cycle unlimited switch 24kgx100 (10 min), 1-arm snatch unlimited switch 24kgx60 (5 min), hub lift 45 (r hand) 40 (l hand), stone lift to chest 200, stone lift overhead 135. I have a gym in Atlanta, feel free to stop by for a workout if you’re ever in the ATL! http://www.scottshetler.com http://www.atlantabarbell.com http://ecfitness.blogspot.com/ http://stores.lulu.com/sshetler