Thursday 3/13/08 – kettlebell training

500am

joint mobility

cardio – 10:00 run, 5:00 walk

holosync – 30:00

215pm

1. long cycle w/24kg – 15/3:00

2. 1-arm jerk w/32kg – 10+10

3a. seated row – 3×10

3b. abs – 3×15

4. swing – 24kgx15+15, 32kgx10+10

Done.  Some days are better than others.  I just feel beaten down today, especially after yesterdays training and the lack of sleep this week.  Gotta’ get back on it!