Wednesday – kettlebell training

500am

holosync – 60 min.

700pm

joint mobility

1. long cycle w/24kg – 25/5:00 (rep PR); 10/2:00

2. 1-arm jerk, 3-sec. hold at top: 32kg – 5+5, 40kg – 3+3, 44kg – 2+2

3. chin-up – bwx4,3,2,1/4

4a. reverse sit up – bwx10/3

4b. lateral leg lowering – bwx5+5/3

5. double cleans w/24kg – 15/1:30

I am freakin’ spent.  I haven’t slept worth a crap and my back is twinging really bad.  I was happy to get the rep PR in long cycle.  For now on M/F I am focusing on slow pace and trying to hit 10:00 (current time PR is 7:00) and on W focusing on going 5+ min. with a 5-6 RPM pace.  PL meet is Sat the 5th – deadlift only?  What have I become, a specialist?!?!?!?!?