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Monday 4/28/08 – kettlebell stuff

700pm

joint mobility

1. long cycle: w/24kg – 16/5:00; w/16kg – 50/5:00

2. treadmill: run/10:00; walk/5:00

3. talk to Marty about everything that is wrong in the world of kb’s/20:00

Done.  I am so incredibly not ready for Vegas – par for the course baby, par for the course…

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