Sunday 6/8/08 – DE BP

12pm

1. speed bench w/chains – 135×3/6, 155×2, 185×2

2. cgbp – 135×8, 155×5/2

3. rolling db extension – 4×6

4. pulldown – 4×8

5. 1-arm long cycle OTW-style w/24kg – 44/5:00

6. shrug – 3×10

7. curls – 3×6-8

8. abs – 3 sets of wheel and med ball abs

Done.  Eric Froncsak front squatted 325 for a single today, ATG, badass!