Sunday 6/15/08 – DE BP

Ahhhh recovering from a major meal at the Vortex in Little 5 Points last night for my BDay celebration..

dozen wings w/celery and blue cheese

the coronary bypass – burger w/4 slices of cheese, 6 slices bacon, fried egg, and mayo, medium rare of course

side of tots

dessert – fried cheesecake (only in the south!)

only 2 beers… 

training 12pm

1. speed bench – 135×3/8

2. close grip – 155×5, 185×3/2

3. bb extension – 3×10

4. lat pull – 2×8, 2×6

5. 1-arm long cycle w/24kg – 40/5:00

Done.