Sunday – conditioning and MA stuff…
1200pm
joint mobility
ukemi/rolling
sanshin no kata (chi, sui, ka, fu)
hanbo drills
Bas Rutten Tai Boxing workout – 2 min. rounds x 4
concept 2 rower – 1500m./8:22 (this was probably a horrible time)
abs – 125 reps
That’s all….
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